· "Should I take a short nap?" - what is your
experience?
·
Unfortunately, I have difficulty
falling asleep, and wake often most nights, and have for most of my adult life.
I don’t always feel as though I have a choice to take a nap - I doze off during
class, while I’m studying, while I’m taking public transportation, while I’m
waiting in line, and when I’m home.
· "So, eat what you don't like. That way, you'll
certainly eat less, and only as much as you absolutely need to" -
would you agree?
·
I wouldn’t eat at all if I had to eat what I don’t like. I
think I get the point – avoid indulgence.
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